Wellness fit for you
Wellness is a journey that embodies both physical and mental well being, tailored to your personal beliefs and goals. I am dedicated to guiding you through transformative changes in your health, offering a unique approach that respects your individual perspective. Together, we will explore the path you envision for yourself providing the support and mentorship you need to reach your desired destination. Let's embark on this empowering journey to wellness together!
Meet Julia Rae
Wellness is my passion, it all started from childhood, when I was diagnosed and treated with a physical ailment, the prognosis was that I would be in a wheelchair by the time I was 40.
This led me down the path of health, first from the unhealthy, learning what it felt like, mentally and physically.
I was lucky, and life handed me hope and then I began working daily toward a better healthy life. I went on to completed numerous, triathlons, several half marathons.
Most of all I learned that the diagnosis is never the end result.
My story is emotional, hard and full of bumps, yet I do believe it was so that I could learn and grow to be a mentor for those who struggle. I also believe the struggle can be overcome, one step at a time, and meeting you where you are at, and growing from there.
Through unique techniques, stemming from my life, education and Alternative approaches, I work in an intuitive pattern.
I believe in Nutrition it is key to how we think, feel and hear
I believe in Movement, it allows us to see what we are capable of.
I believe in Mindset, it is essential for growth.
You get to choose.
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